Every Wednesday 6:30pm
£6 per person.
Led by Chartered Physiotherapist, and APPI Pilates instructor qualified, Sharn Hooper.
These sessions are carefully designed to develop key muscle groups, which will enhance your strength, stability and balance; alongside mindful relaxation techniques. Suitable for all abilities.
Sharn is a senior Physiotherapist in the NHS, and works in private practice. She is also a Pilates instructor qualified through the Australian Physiotherapy and Pilates institute. Sharn has a wealth of knowledge and experience from her professional roles, as well as from her experience as an elite athlete; enabling her to deliver mat-based Pilates sessions with different level exercise options to suit all abilities.
For more information please contact Sharn: sharnhooper@outlook.com 07708 073159 / 01278 652541